The ADHD Kids Can Thrive Podcast

Jacob's Journey of ADHD to ADHD Advocacy

My guest is Jacob, a Bristol native and ADHD advocate. Jacob shares his personal journey and discusses his life with ADHD, which he was diagnosed with at age 13, and the challenges of growing up without a supportive ADHD community. He delves into his motivations for becoming an advocate, inspired by the lack of resources for girls with ADHD and his desire to provide representation and hope for new parents navigating early diagnoses.
Jacob reflects on his parents' crucial role in normalizing his ADHD and encouraging his interests, particularly in drama and sports. He emphasizes the importance of pushing ADHD children in their areas of interest to help them excel.
As a mental health professional working in early intervention for psychosis, Jacob combines his expertise and lived experience to support others. He highlights the significance of outdoor activities and community support groups, particularly for adults with ADHD, to foster a sense of belonging and shared experience.
Throughout the episode, Jacob offers insights and advice for parents, educators, and individuals with ADHD, underscoring the potential for creativity and success when ADHD traits are channeled positively.
Learn more from Jacob: https://www.instagram.com/adhdfatheruk/
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Navigating ADHD and Anxiety in Children: Expert Insights and Practical Strategies

My guest is Kristen McNeely, a licensed marriage and family therapist and board-certified behavioral analyst from Southern California. In this insightful episode, Kristen shares her expertise on the intersection of ADHD and anxiety in children, providing valuable advice for parents navigating these challenges.
Discover the distinct characteristics of ADHD and anxiety, and learn why it's crucial to differentiate between the two. Kristen offers practical strategies to help children manage their attention and anxiety, emphasizing the importance of predictability, specific directions, and visual aids.
Explore effective ways to support your child academically and emotionally, including building a positive rapport with school staff, understanding the role of intrinsic and extrinsic motivation, and seeking professional support when necessary. Kristen also addresses the challenges of school refusal and the importance of early intervention.
Tune in for Kristen's words of wisdom and actionable tips to help your child thrive in school and life despite the complexities of ADHD and anxiety.
Learn more about Kristen McNeely: https://kristenmcneely.com/
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Transforming Executive Functioning Skills

My guest is Marydee Sklar, founder of ExecutiveFunctioningSuccess.com, for an inspiring conversation about overcoming executive functioning challenges. Marydee shares her personal journey and professional insights into supporting both children and adults who struggle with these skills.
In this episode, Marydee recounts her own difficulties with executive functioning and how they affected her life from childhood through adulthood. She describes her transformation into a learning specialist and the creation of her program, "Seeing My Time," which teaches time management, planning, and organization from a brain-based perspective.
Marydee emphasizes the importance of understanding the brain's role in behavior, the necessity of parental involvement in the learning process, and how her unique approach can help families develop independence and improve their daily lives. Whether you're a parent, educator, or someone dealing with executive functioning challenges, this episode offers valuable advice and practical strategies to help you thrive.
More on Marydee Sklar: https://executivefunctioningsuccess.com/
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Thank you for listening!
 
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#adhdkid
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#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
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#dyslexia
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Parenting an ADHD Kid: A Mom's Journey

Join Kate from ADHDkidscanthrive.com as she revisits an insightful conversation she recorded with her dear friend Lisa two years ago after the COVID-19 pandemic. Both mothers share the unique challenges and triumphs of raising sons with ADHD, offering wisdom and support to listeners who may be on similar paths.
In this heartfelt episode, Lisa opens up about her son's journey through high school, his transition to college, and the various strategies and tools they've used to navigate ADHD. From medication trials to the importance of meeting your child where they're at, Lisa's experiences provide a relatable and encouraging perspective.
Kate and Lisa also discuss the impact of the pandemic on their children’s learning and mental health, emphasizing the need for flexibility and understanding in these unprecedented times. Whether you're a parent, educator, or someone seeking to understand ADHD better, this episode offers valuable insights and a sense of community.
How We Roll, A Parents Journey On Raising A Child with ADHD by Kate Brownfield: Available on Amazon Here
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Navigating Balanced Parenting with ADHD Kids: Overcoming Enmeshed Patterns

My guest is Krissy Pozatek, MSW, a seasoned parent coach and author of the landmark book The Parallel Process. Krissy will discuss the concept of balanced parenting and share her expertise on how parents can grow alongside their struggling adolescents or young adults, particularly those with ADHD.
We delve into the pitfalls of enmeshed parenting, where parents often take over their children's responsibilities, leading to codependency and apathy. Chrissy explains how balanced parenting, with healthy emotional boundaries, can help children develop essential life skills and self-regulation.
Chrissy also introduces four key principles for effective parenting: maintaining parental authority, emotional attunement, holding behavioral boundaries, and valuing struggle. These principles can transform the home environment, promoting a child's independence and self-esteem.
Additionally, Chrissy shares her experiences from wilderness therapy programs and offers guidance on when such interventions might be necessary. She emphasizes the importance of integrating these changes back into the home for lasting impact.
Tune in for a conversation filled with practical advice and hope for parents navigating the challenges of raising struggling adolescents and young adults.
Learn more Krissy Pozetek, MSW: https://www.parallel-process.com/
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Unlocking ADHD Success: How CBT Can Help Teens and Young Adults

My guest is Dr. Russell Ramsey, an expert in cognitive and behavioral psychology, to discuss the benefits of Cognitive Behavioral Therapy (CBT) for ADHD teens and young adults. Dr. Ramsey, the author of six books on adult ADHD, delves into what CBT is and how it can be a game-changer for those with ADHD.
In this episode, Kate and Dr. Ramsey explore CBT's ins and outs, its effectiveness compared to other therapies, and how it can help individuals with ADHD manage their symptoms better. Dr. Ramsey explains the importance of structured plans, realistic expectations, and the role of cognitive strategies in improving executive functioning.
They also discuss the differences between CBT therapy and ADHD coaching, the potential for addressing comorbidities like anxiety and depression, and the importance of readiness for change. Practical advice is given to parents on how to advocate for their children and what to look for in a qualified therapist.
Don't miss this insightful conversation that provides valuable information and resources for anyone looking to support an ADHD teen or young adult. Learn how CBT can help build better habits, improve academic performance, and foster a more positive outlook on life.
Learn more about Dr. Ramsey: https://www.cbt4adhd.com/
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Thank you for listening! 
 
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#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
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#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
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Supporting ADHD Children: Insights on Bonding, Executive Functioning, and Screen Time Management

My guest is Dr. Laura Honos-Webb, a clinical psychologist and author specializing in ADD and ADHD. She shares her expertise on the innovative Bonding Health app, designed to improve ADHD parent-child relationships through research-based exercises.
In this episode, learn about the interconnectedness of ADHD, executive functioning, and emotional dysregulation. Discover practical strategies for parents to help their ADHD children build essential executive functioning skills. Dr. Honos-Webb also discusses the challenges of managing screen time for ADHD kids and provides valuable tips for creating a balanced and healthy digital environment.
Gain actionable advice on fostering positive communication, setting goals, and developing self-talk skills to empower children with ADHD. This episode is a must-listen for parents seeking effective ways to support their neurodiverse children.
Learn more: Bonding Health
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#bondinghealth
#screentime
 

An Education in ADHD Medication

My guest is Dr. William (Bill) Dodson, M.D., LF-APA, a board-certified adult psychiatrist who has spent his career helping patients achieve the best possible outcomes from ADHD treatment, which earned him international acclaim. Dr. Dodson has been instrumental in advancing the field’s understanding of ADHD medication optimization, ADHD-related sleep disorders, and the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature. His work with patients with highly complex psychiatric needs has earned him international acclaim. 
Dive into the intriguing and often misunderstood world of ADHD in this enlightening podcast episode featuring Dr. Bill Dodson. As a board-certified adult psychiatrist and a pioneer in adult ADHD treatment, Dr. Dodson brings an array of knowledge and expertise to this comprehensive discussion with Kate from ADHDKidsCanThrive.com.
This episode explores the often-held fears and anxieties parents have when selecting a medication regimen for their ADHD-affected children. Dr. Dodson demystifies ADHD treatments and underlines the vital role medications play in managing ADHD. He also sheds light on ADHD's distressing aspects, such as impulsivity, internal hyperarousal, emotional dysregulation, insomnia, and rejection sensitivity. Listeners will learn about the different classes of ADHD medications and how they can alleviate these challenges.
Topics like the impact of ADHD symptoms on a child's personal relationships and school performance, the disorder's gender-specific effects, the crucial role of correct medication, and the importance of aerobic exercise as an alternative treatment are also addressed. The episode concludes with guidance on determining accurate dosage control, medication continuity, and developing empathy and understanding towards those diagnosed with ADHD.
Laden, with Dr. Dodson's professional wisdom, this conversation serves as an invaluable resource for parents grappling with the decision to medicate their ADHD children. Tune in today to gain a deeper understanding of ADHD and its management.
Learn more: https://www.dodsonadhdtreatment.com/
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Topics Covered in this Episode:
-Why is medication a standard protocol of intervention when diagnosed with ADHD?
- Why do some people with ADHD need medication and others do not?
- What symptoms does stimulant medication treat when ADHD is involved?
- What symptoms does non-stimulant medication treat when ADHD is involved?
- How does a parent or person determine if an ADHD medication is helping or not?
- What role does aerobic exercise play when a person has ADHD?
- What are the best types of professionals who can treat ADHD?
- Dr. Dodson’s words of wisdom when it comes to ADHD medication.
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Thank you for listening! Please share and leave a review!
 
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#adhdsupport 
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#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
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Tools to Build Time Management Skills

My guest is Mindy Hudon, a speech-language pathologist, author, and creator of innovative educational tools. She has dedicated herself to empowering children and adults alike to overcome communication challenges and develop essential life skills, such as executive function skills.
Mindy has created a series of innovative and engaging educational tools. This episode digs into her creation, the "Be a Timekeeper Clock", aimed at helping young children to grasp the concept of time enjoyable. Moreover, we discuss her award-winning graphic novel, "Cody's Adventures, How I Learned to Defeat the Time Snatchers," crafted to appeal to teens while serving essential executive function strategies. Engage with Mindy as she takes us through her personal and professional experiences, yielding valuable insights. She lays bare her experiences as a speech-language pathologist, working with patients suffering from traumatic brain injuries or strokes, her transition into the school systems, and her endeavors to help her own child overcome executive function challenges. 
Book on Amazon: Link to Buy Mindy's Book
Learn More:https://www.mindyhudon.com/
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Topics covered in this episode:
Mindy’s personal and professional journey working with kids who struggle with time management.
Why time management is hard for kids with ADHD?
Strategies to put in place to help support time management
How can her children’s book teach young teens about time management?
Mindy’s words of wisdom.
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Thank you for listening! 
 
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#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
#kidsbooks
#timemanagment
 

An Integrative Pediatrician’s Guide to Whole Child Resilience

My guest is Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician - and she is on a mission to revolutionize the future of children’s health! In 2005, the New England Journal of Medicine predicted that for the first time in history, our children are expected to have a shorter lifespan than us, their parents. Fast forward almost 20 years, and things aren’t much better. She does just that with her groundbreaking new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Creating a resilient, thriving microbiome is the key to raising resilient, thriving kids from the inside out. In Healthy Kids, Happy Kids, Dr. Song shares her proven and practical plan for creating Microbiome Magic every day—for your whole family!
Learn about the significance of gut health in children and understand its profound impact on overall wellness, particularly for neurodivergent children. Dr. Song educates on the role of food, diet, and lifestyle in maintaining children's health. It sheds light on the gut-brain connection and how nurturing this dynamic can regulate children's moods, mental health, attention, and focus. Listen in to unravel how gut microbiome issues can cause allergies, asthma, and behavioral problems, and understand the power of 'psychobiotics' in regulating neurotransmitters like serotonin and dopamine.
This episode is a perfect blend of critical insights into achieving better health for children through conscious nutrition and lifestyle choices, building stronger gut health, and understanding the role of the gut in overall physical and mental health. Dr. Song helps parents chart a course for healthier environments and shares guidance on tackling common childhood ailments naturally.
Learn More:https://www.healthykidshappykids.com/book/
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Topics covered in this episode:
How are our brain and our gut connected?
What does our skin indicate about our health?
What does our poop indicate about our health?
How can a child buy into their own health?
How are ultra-processed foods hurting an individual?
What role can antibiotics play in disrupting our gut health?
How do we use natural remedies to support our health?
A suggested protocol of supplements if ADHD is involved?
Dr. Song’s words of wisdom for parents raising neurodivergent kids?
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Thank you for listening! 
 
#adhd
#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
#foodismedicine
#rootcausemedicine